Jason Rife

CrossFit Rife - CrossFitMetcon (AMRAP - Reps)RX+ EMOM 10 10 bench press (135/95) max strict…

CrossFit Rife - AccessoryMetcon (No Measure)3x10 DB bent row 3x :30 hanging false grip 200m…

CrossFit Rife - Rise FitcampMetcon (AMRAP - Rounds and Reps)5 Mins max pushups *every break…

CrossFit Rife - CrossFitMetcon (Time)RX+ 5 rounds: 2 muscle ups 8 burpee box jump overs…

CrossFit Rife - AccessoryMetcon (No Measure)800m sled walk 3x10 SA DB bench (each arm) 50…

CrossFit Rife - CrossFitMetcon (Weight)RX+ sumo deadlift 6-6-6-6-6 RX sumo deadlift 6-6-6-6-6 Fitness sumo deadlift…

CrossFit Rife - Rise FitcampMetcon (AMRAP - Rounds and Reps)from 0:00-10:00 partner 1- 5 cal…

CrossFit Rife - CrossFitMetcon (4 Rounds for time)RX+ Every 8 minutes x 4 (32 minutes)…

CrossFit Rife - CrossFitMetcon (Time)*PARTNER WOD* split reps however RX+ 800m run 60 power cleans…