RISE 9-25
CrossFit Rife - Rise FitcampMetcon (AMRAP - Rounds and Reps)5 MIN max plank hold *every…
Jason RifeSeptember 24, 2019
SEPTEMBER 25
CrossFit Rife - CrossFitMetcon (Time)RX+ 800m row 66 KB push press (35/20) 132 ft HS…
SEPTEMBER 24
CrossFit Rife - CrossFitMetcon (Time)RX+ 5 rounds; 400m run deadlifts rd1- 25 reps rd 2…
Jason RifeSeptember 23, 2019
RISE 9-23
CrossFit Rife - Rise FitcampMetcon (AMRAP - Rounds and Reps)AMRAP 30 200m run 20 squats…
Jason RifeSeptember 22, 2019
SEPTEMBER 23
CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)RX+ E5MOM x 5 AMRAP 3:00 *25/20…
Jason RifeSeptember 22, 2019
SEPTEMBER 21
CrossFit Rife - CrossFitMetcon (Weight)E3MOMx7 rounds 12/9 cal AAB + 10 burpees over bar +…
Jason RifeSeptember 20, 2019
9-20
CrossFit Rife - AccessoryMetcon (No Measure)3x10 barbell curl 4x12 DB curl 100 banded curl 3x10…
Jason RifeSeptember 19, 2019
RISE 9-20
CrossFit Rife - Rise FitcampMetcon (AMRAP - Rounds and Reps)AMRAP 35 200M row 10 ring…
Jason RifeSeptember 19, 2019
SEPTEMBER 20
CrossFit Rife - CrossFit ()CrossFit Games Open 17.5 (Time)10 rounds for time of: 9 thrusters…
Jason RifeSeptember 19, 2019
9-19
CrossFit Rife - AccessoryMetcon (No Measure)4x10 KB front rack step up 4x8 sand bag front…
Jason RifeSeptember 18, 2019
