Jason Rife

CrossFit Rife - CrossFitNO 5/6PM FRIDAY OCT 04. LIFTOFF+METCON+SOCIAL!Metcon (Weight)RX+ E2MOMx10 (20 minutes) 12 cal…

CrossFit Rife - CrossFitNO 5/6PM FRIDAY OCT 04. LIFTOFF+METCON+SOCIAL!Metcon (Time)RX+ 21-15-9 DB snatch burpees 9-15-21…

CrossFit Rife - CrossFitMetcon (Weight)RX+ Push press 5-5-5-3-3 RX Push press 5-5-5-3-3 Fitness Push press…

CrossFit Rife - Rise FitcampMetcon (AMRAP - Reps)5 rounds: 2 mins max AAB -immediately into-…

CrossFit Rife - CrossFitJackie (Time)For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups

CrossFit Rife - CrossFitMetcon (Time)RX+ 1 mile run 10 half legless rope climbs 800m run…

CrossFit Rife - Rise FitcampMetcon (AMRAP - Rounds and Reps)AMRAP 30 50m run 5 ring…

CrossFit Rife - CrossFitMetcon (Weight)*only 2 attempts* RX+ E2MOM x 10 rounds 2 snatches *increase…

CrossFit Rife - CrossFitMetcon (AMRAP - Reps)RX+ -from 0:00-7:00- max cal AAB from 7:00-10:00 max…