OCT 14 Latest WOD OCT 14 CrossFit Rife - CrossFitMetcon (Time)21-15-9 DB Snatch DB lunge DB sit up 9 min time…Jason RifeOctober 13, 2019
OCT 12 Latest WOD OCT 12 CrossFit Rife - CrossFitMetcon (Time)RX+ 200m run 20 back squats 200m run 20 front squats…Jason RifeOctober 11, 2019
OCT 11 Latest WOD OCT 11 CrossFit Rife - Rise FitcampMetcon (No Measure)0:00-5:00 5 cal bike 5 burpee kickback 5:00-10:00 :15…Jason RifeOctober 10, 2019
OCT 10 Latest WOD OCT 10 CrossFit Rife - CrossFitMetcon (Weight)RX+ bench press 5-5-5-3-3 RX bench press 5-5-5-3-3 Fitness bench press…Jason RifeOctober 9, 2019
OCT 09 Latest WOD OCT 09 CrossFit Rife - CrossFitMetcon (Time)RX+ 10 rounds 7 medball cleans 7 chest to bar pullups…Jason RifeOctober 8, 2019
OCT 08 Latest WOD OCT 08 CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)RX+ AMRAP 20 12 cal air runner…Jason RifeOctober 7, 2019
OCT 07 Latest WOD OCT 07 CrossFit Rife - Rise FitcampMetcon (No Measure)station 1: 4 minutes 100m row 4 jump squats…Jason RifeOctober 6, 2019
OCT 7 Latest WOD OCT 7 CrossFit Rife - CrossFitMetcon (Time)RX+ 5 rounds 10 backsquats (225/155) 15 box jump overs 20…Jason RifeOctober 6, 2019
OCT 05 Latest WOD OCT 05 CrossFit Rife - CrossFitMetcon (Time)RX+ 4 rounds for time 50 double unders 25 wall balls…Jason RifeOctober 4, 2019
OCT 04 Latest WOD OCT 04 CrossFit Rife - CrossFitNO 5pm and 6pm class. liftoff +metcon+social!Metcon (AMRAP - Rounds and Reps)RX+…Jason RifeOctober 3, 2019