Jason Rife

CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)AMRAP 14 10-15 sumo deadlift high pull…

CrossFit Rife - CrossFitMetcon (Time)3 rounds 15-21 bar facing burpees 10-15 push jerks 6-9 front…

CrossFit Rife - Rise FitcampMetcon (No Measure)0:00-23:00 Run/Row Run .5 mile Row 500m Run .4…

CrossFit Rife - CrossFitMetcon (No Measure)RX+ E6MOM x 3 rounds 400m run 25/18 cal AAB…

CrossFit Rife - Rise FitcampMetcon (No Measure)0:00-5:00 rower 1- moderate 2- fast 3- moderate 4-…

CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)RX+ AMRAP 20 400m/350m ski 20 KB…

CrossFit Rife - CrossFitMetcon (Time)RX+ 40/30 cal row 40 chest to bar pullups 40 burpees…

CrossFit Rife - CrossFitMetcon (AMRAP - Reps)RX+ AMRAP 10 3-6-9-12 etc power clean front squat…

CrossFit Rife - Rise FitcampMetcon (No Measure)0:00-10:00 4 rounds 10 slam balls 8 jump squats…

CrossFit Rife - CrossFitMetcon (Calories)RX+/RX 1- runner/rower 2- AAB 3- runner/rower 4- AAB 5- rest…