Jason Rife

CrossFit Rife - CrossFitMetcon (Time)70-100 double unders 30-50 DB snatch 70-100 double unders 30-50 hang…

CrossFit Rife - CrossFitHelen (Time)3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53#…

CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)AMRAP 9 1-2-3-4-5 etc clean and jerk…

CrossFit Rife - CrossFitMetcon (Weight)bench press 4-4-4-2-2

CrossFit Rife - CrossFitMetcon (Time)partner "Bull" 2 rounds 100-200 double unders 50 overhead squats 65-135#…

CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)AMRAP 15 200-400m run 15-20 DB lunge…

CrossFit Rife - CrossFitCrossfit Games Open 20.5 (Ages 16-54) (Time)For time, partitioned any way: 40…

CrossFit Rife - CrossFitMetcon (Weight)EMOM x 20 even- :30 ski erg cals odd- 2 bench…

CrossFit Rife - CrossFit ()Metcon (Weight)snatch complex 1-1-1-1 power snatch + snatch + 2 OHS

CrossFit Rife - CrossFitMetcon (Time)4 rounds 10-20 SA devils press 100-200m run 8-12 minutes