Jason Rife

AnnouncementsWednesday NORMAL schedule. Closed Thanksgiving. Modified Schedule Friday 6/9am 4/5pm.CrossFit Rife - CrossFitMetcon (Weight)back squat…

AnnouncementsWednesday NORMAL schedule. Closed Thanksgiving. Modified Schedule Friday 6/9am 4/5pm.CrossFit Rife - CrossFitMetcon (Time)5 rounds…

CrossFit Rife - CrossFitMetcon (Time)PARTNER "Glen" 20-30 clean and jerks 800-1600m run 5-10 rope climbs…

CrossFit Rife - CrossFitMetcon (Time)2 rounds 25 deadlifts 75-135# 400-500m ski 4-7 minutes

CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)amrap 5 6-12 toes to bar 6-12…

CrossFit Rife - CrossFitMetcon (Time)800-1000m ski 200-400m run 800-1000m row 200-400m run 800-1000m AAB 200-400m…

CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)AMRAP 16 4 power snatches 5-8 pullups…

CrossFit Rife - Rise FitcampMetcon (No Measure)0:00-7:00 150m row 10 shoulder press 10 front squat…

CrossFit Rife - CrossFitMetcon (Time)300-500m row 35-50 wall balls 300-500m row 25-40 wall balls 300-500m…