12-18
CrossFit Rife - CrossFitMetcon (Time)RX+ 4 rounds AMRAP 4: 50 double unders 40 air squats…
Jason RifeDecember 17, 2019
12-16
CrossFit Rife - CrossFitMetcon (Time)RX= 10-9-8-7-6-5-4-3-2-1 power clean (165/115) *7/5 cal ski after each round*…
Jason RifeDecember 15, 2019
12-14
CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)RX+ AMRAP 12 6 devils press (50/35)…
Jason RifeDecember 13, 2019
12-13
CrossFit Rife - CrossFitMetcon (Time)RX+ 3 rounds 30/25 cal row 15 strict deficit HSPU 30…
Jason RifeDecember 12, 2019
Be Predictable
When I was growing up we lived across the street from our best family friends.…
Jason RifeDecember 12, 2019
12-12
CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)RX+ AMRAP 18 500m/425 ski erg 7…
Jason RifeDecember 11, 2019
12-11
CrossFit Rife - CrossFitMetcon (Weight)RX+ push press + push jerk + split jerk 1-1-1-1-1 RX…
Jason RifeDecember 10, 2019
12-10
CrossFit Rife - CrossFitMetcon (No Measure)RX+ EMOM x 21 1- 6 bar muscle ups 2-…
Jason RifeDecember 9, 2019
12-09
CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)RX+ AMRAP 10 15 wall balls (30/20)…
Jason RifeDecember 8, 2019
