Jason Rife, Author at CrossFit Virginia Beach VA | CrossFit Rife

Coaches Corner

Next Season

The last day of basketball season was always the worst for me. For the vast…

Jason RifeDecember 27, 2019

Latest WOD

12-27

CrossFit Rife - CrossFitMetcon (Time)RX+ back squat 5-10-15-20-25 ring dips 25-20-15-10-5 back squat weight: 315/225…

Jason RifeDecember 26, 2019

Latest WOD

12-26

CrossFit Rife - CrossFitMetcon (Time)RX+ 4 rounds 15 2x DB hang power clean and jerk…

Jason RifeDecember 25, 2019

Latest WOD

CLOSED- MERRY CHRISTMAS!

CrossFit Rife - CrossFit

Jason RifeDecember 24, 2019

Latest WOD

CLOSED-MERRY CHRISTMAS!

CrossFit Rife - CrossFitMetcon (Time)1-100m run 2- power snatch 3- jump squats 4- push jerk…

Jason RifeDecember 23, 2019

Latest WOD

12-23

CrossFit Rife - CrossFitMetcon (Time)RX+ alternate "Tommy V" for time: 45 thrusters (115/75) 27 rope…

Jason RifeDecember 22, 2019

Latest WOD

12-21

CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)RX+ AMRAP 15 10 chest to bar…

Jason RifeDecember 20, 2019

Latest WOD

12-20

CrossFit Rife - CrossFitMetcon (Weight)RX+ back squat 3-3-3-2-2 RX back squat 3-3-3-2-2 Fitness back squat…

Jason RifeDecember 19, 2019

Latest WOD

12-19

CrossFit Rife - CrossFitMetcon (Time)RX+ 5 rounds 10 deadlifts (315/225) 200m run 75 ft HS…

Jason RifeDecember 18, 2019

Coaches Corner

Its Not About The Plan

Most people don't know that for the majority of my life I wanted to be…

Jason RifeDecember 18, 2019

Jason Rife

Next Season

12-27

12-26

CLOSED- MERRY CHRISTMAS!

CLOSED-MERRY CHRISTMAS!

12-23

12-21

12-20

12-19

Its Not About The Plan

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