THURSDAY Latest WOD THURSDAY CrossFit Rife - CrossFit Metcon (Time) 1.5 Mile Run 50 KB Snatch (alt) 50 Pistols…Jason RifeMarch 2, 2016
MAKING THE MOST OF YOUR TIME AT CROSSFIT RIFE Coaches CornerGeneralJerk Block TalkLatest WODNutrition and Health MAKING THE MOST OF YOUR TIME AT CROSSFIT RIFE Trust us. We understand busy schedules. In fact, many of the members we have here…Jason RifeFebruary 23, 2016
MONDAY, AUG 6TH Latest WOD MONDAY, AUG 6TH CrossFitMetcon (AMRAP - Rounds and Reps)" RX+ AMRAP 12 24 pistols 12 kettle bell swings…Jason RifeJanuary 1, 1900