MONDAY
CrossFit Rife - CrossFitMetcon (AMRAP - Reps)OPEN WOD 11.1 10 Minutes of: 30 Double Unders…
Jason RifeMarch 6, 2016
FRIDAY OPEN WOD 16.2
CrossFit Rife - CrossFit CrossFit Games Open 16.2 (AMRAP - Reps) 4-Minute AMRAP + Bonus…
THURSDAY
CrossFit Rife - CrossFit Metcon (Time) 1.5 Mile Run 50 KB Snatch (alt) 50 Pistols…
Jason RifeMarch 2, 2016
MAKING THE MOST OF YOUR TIME AT CROSSFIT RIFE
Trust us. We understand busy schedules. In fact, many of the members we have here…
Jason RifeFebruary 23, 2016
MONDAY, AUG 6TH
CrossFitMetcon (AMRAP - Rounds and Reps)" RX+ AMRAP 12 24 pistols 12 kettle bell swings…
Jason RifeJanuary 1, 1900
