Jason Rife, Author at CrossFit Virginia Beach VA | CrossFit Rife

Coaches Corner

Programming 1.0

Let’s talk about heavy days. I specifically want to talk about heavy days followed by…

Jason RifeMarch 19, 2016

Coaches Corner

Scaling Properly

When scaling a workout a coach should do everything possible to maintain the intended stimulus…

Jason RifeMarch 19, 2016

Coaches Corner

Overtraining… What the hell does that mean??

What is overtraining, why do we talk about it, and are you overtrained?? Over training…

Jason RifeMarch 19, 2016

Coaches Corner

Getting Better and Getting Worse???

As 2015 starts moving at warp speed many people will continue crossing off fitness goals…

Jason RifeMarch 19, 2016

Coaches Corner

Culture of Accountability

We have a culture of accountability in our box. I know that because as I…

Jason RifeMarch 19, 2016

Coaches Corner

5 Reasons You Should Be Prioritizing Your Fitness Over Other Things

I think anyone in the fitness industry can attest to the droves of people that…

Jason RifeMarch 19, 2016

Latest WOD

SATURDAY

CrossFit Rife - CrossFitMetcon (Time)1 round of: 100 double-unders 50 squats 95-lb. push press, 25…

Jason RifeMarch 18, 2016

Latest WOD

FRIDAY OPEN WOD 16.4

CrossFit Rife - CrossFit Open 16.4 Rx (AMRAP - Rounds and Reps) Complete as many…

Jason RifeMarch 17, 2016

Latest WOD

THURSDAY

CrossFit Rife - CrossFitMetcon (Time)5-4-3-2-1 clean and jerk m- 145/165/185/205/225 w- 85/95/105/115/125 rope climb

Jason RifeMarch 16, 2016

Latest WOD

WEDNESDAY

CrossFit Rife - CrossFitBack Squat (work up to a heavy 7)Metcon (AMRAP - Rounds)AMRAP 7…

Jason RifeMarch 15, 2016

Jason Rife

Programming 1.0

Scaling Properly

Overtraining… What the hell does that mean??

Getting Better and Getting Worse???

Culture of Accountability

5 Reasons You Should Be Prioritizing Your Fitness Over Other Things

SATURDAY

FRIDAY OPEN WOD 16.4

THURSDAY

WEDNESDAY

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