Jason Rife, Author at CrossFit Virginia Beach VA | CrossFit Rife

Latest WOD

MONDAY

CrossFit Rife - CrossFitMetcon (Time)40-30-20-10 reps for time of: Hang Power Clean 95/65 Wallball Shots…

Jason RifeMarch 27, 2016

Latest WOD

FRIDAY OPEN WOD 16.5

CrossFit Rife - CrossFitCrossFit Games Open 14.5 and 16.5 (Time)For Time: 21 Thruster, 95#/65# 21…

Jason RifeMarch 24, 2016

Latest WOD

THURSDAY

CrossFit Rife - CrossFitMetcon (Time)21-15-9 OHS 135/95 Deadlift 225

Jason RifeMarch 23, 2016

Latest WOD

WEDNESDAY

CrossFit Rife - CrossFitMetcon (Time)1 Mile Run then 5 attempts to work up to the…

Jason RifeMarch 22, 2016

Latest WOD

TUESDAY

CrossFit Rife - CrossFitMetcon (Time)5 RFT 1000m row 1 round of DT (12 deads 9…

Jason RifeMarch 21, 2016

Latest WOD

MONDAY

CrossFit Rife - CrossFitPower Clean (1-1-1-1-1)Thruster (1-1-1-1-1)

Jason RifeMarch 20, 2016

Latest WOD

SUNDAY

CrossFit Rife - CrossFitOpen Gym

Jason RifeMarch 19, 2016

Coaches Corner

Rhabdo: Sifting through the nonsense

I was asked to address the subject of Rhabdomyolysis with respect to CrossFit since it…

Jason RifeMarch 19, 2016

Coaches Corner

Supplements..What should you take, if anything at all???

Supplements..What should you take, if anything at all??? What protein, fish oil, recovery mix, multivitamin,…

Jason RifeMarch 19, 2016

Coaches Corner

Gear, gear, and gear…

Ok so let’s discuss using gear for your WOD. I’m referring to everything from knee…

Jason RifeMarch 19, 2016

Jason Rife

MONDAY

FRIDAY OPEN WOD 16.5

THURSDAY

WEDNESDAY

TUESDAY

MONDAY

SUNDAY

Rhabdo: Sifting through the nonsense

Supplements..What should you take, if anything at all???

Gear, gear, and gear…

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