Rhabdo: Sifting through the nonsense
I was asked to address the subject of Rhabdomyolysis with respect to CrossFit since it…
Jason RifeMarch 19, 2016
Supplements..What should you take, if anything at all???
Supplements..What should you take, if anything at all??? What protein, fish oil, recovery mix, multivitamin,…
Jason RifeMarch 19, 2016
Gear, gear, and gear…
Ok so let’s discuss using gear for your WOD. I’m referring to everything from knee…
Jason RifeMarch 19, 2016
Hand Care: Guest Post by Jeff Decker
For this installment we have a Guest Blog Post by Jeff Decker. While I might…
Jason RifeMarch 19, 2016
High Rep Box Jumps and Achilles Injuries
I was on my 297th rep with about 50 seconds left in open WOD 13.2…
Jason RifeMarch 19, 2016
Bent Elbows vs. Pulling Early
I have had several conversations with different people over the past couple of months (mostly…
Jason RifeMarch 19, 2016
You Suck At Pushups
Harsh? Maybe. True? Probably. This is my frequent dose of honesty that will make you…
Jason RifeMarch 19, 2016
The Sweet Spot
In most cases it takes several years to find the Sweet Spot in CrossFit. What…
Jason RifeMarch 19, 2016
