Jason Rife

CrossFit Rife - CrossFitSkill DevelopmentWarm-up (No Measure)Before warm up, 1 max set muscle up 3…

CrossFit Rife - CrossFitMetconMetcon (Time)3 Rounds: 20 Box Jumps 24"/20" 15 T2B 250 M Row…

CrossFit Rife - CrossFitMetconMetcon (Time)9-15-21-15-9 Kettlebell Swings 70/53 Pull-ups

CrossFit Rife - CrossFitMetcon (Time)21-18-15-12-9 Ring Dips PistolsSkill Development ()

CrossFit Rife - CrossFitOpen Gym

CrossFit Rife - CrossFitMetcon (Time)30 Calorie Row 30 Shoulder to Overhead 135/95 20 Calorie Row…

CrossFit Rife - CrossFitMetcon (Time)100 Squats 5 Muscle-ups 75 Squats 10 Muscle-ups 50 Squats 15…

CrossFit Rife - CrossFitMetcon (Time)15-12-9 deadlift 315/225 strict HSPU

CrossFit Rife - CrossFitMetcon (Time)Triple 3 3000m Row 300 Double Unders 3 mile Run

CrossFit Rife - CrossFitFront Squat (5-5-5-5-5)