SUNDAY
CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD/ RXD 200m Run Rest 1min 400m Run Rest 2min…
Jason RifeMay 7, 2016
FRIDAY
CrossFit Rife - CrossFitMetcon (AMRAP - Rounds)BEYOND RXD 5 Deficit HSPU 5 Weighted Chest to…
Jason RifeMay 5, 2016
THURSDAY
CrossFit Rife - CrossFitMetcon (Weight)BEYOND RXD 1st Min: 60 DU 2nd Min: 10 Over the…
Jason RifeMay 4, 2016
WEDNESDAY
CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 3 Back Squats @ 70% 10 Burpees 3 Rounds…
Jason RifeMay 3, 2016
TUESDAY
CrossFit Rife - CrossFitMetcon (AMRAP - Rounds)BEYOND RXD 2km Row then: 10 Bar Muscle Ups…
Jason RifeMay 2, 2016
MONDAY
CrossFit Rife - CrossFitMetcon (Weight)BEYOND RXD Part 1: 3 Front Squats EMOM 15min Part 2:…
Jason RifeMay 1, 2016
SUNDAY
CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 21 Pushups 15 Ring Dips 9 Push Jerks (155/115lbs)…
Jason RifeApril 30, 2016
SATURDAY
CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 200m Farmers Walk (24/16kg) 50 Box Jumps (24) 30…
Jason RifeApril 29, 2016
FRIDAY
CrossFit Rife - CrossFitOverhead SquatBEYOND RXD Part 1 OH Squat 1-1-1-1-1 RXD Part 1 OH…
Jason RifeApril 28, 2016
