TUESDAY Latest WOD TUESDAY CrossFit Rife - CrossFitMetcon (AMRAP - Rounds)BEYOND RXD 2km Row then: 10 Bar Muscle Ups…Jason RifeMay 2, 2016
MONDAY Latest WOD MONDAY CrossFit Rife - CrossFitMetcon (Weight)BEYOND RXD Part 1: 3 Front Squats EMOM 15min Part 2:…Jason RifeMay 1, 2016
SUNDAY Latest WOD SUNDAY CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 21 Pushups 15 Ring Dips 9 Push Jerks (155/115lbs)…Jason RifeApril 30, 2016
SATURDAY Latest WOD SATURDAY CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 200m Farmers Walk (24/16kg) 50 Box Jumps (24) 30…Jason RifeApril 29, 2016
FRIDAY Latest WOD FRIDAY CrossFit Rife - CrossFitOverhead SquatBEYOND RXD Part 1 OH Squat 1-1-1-1-1 RXD Part 1 OH…Jason RifeApril 28, 2016
THURSDAY Latest WOD THURSDAY CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)BEYOND RXD 12 Deadlift (135/95lbs) 9 Hang…Jason RifeApril 27, 2016
WEDNESDAY Latest WOD WEDNESDAY CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD 25/15 cal Assault Bike 20/15 cal Row…Jason RifeApril 26, 2016
TUESDAY Latest WOD TUESDAY CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 5 DB Thrusters (55/35lbs) 10 DB Deadlifts 10 Rounds…Jason RifeApril 25, 2016
MONDAY Latest WOD MONDAY CrossFit Rife - CrossFitHeavy Helen/Helen (Time)BEYOND RXD Heavy Helen 3 Rounds 400m Run 21 KB…Jason RifeApril 24, 2016
Sunday Open Gym Latest WOD Sunday Open Gym CrossFit Rife - Open GymMetconMetcon (Time)BEYOND RXD 2 rounds 20 MU 20 Hang Squat Clean…Jason RifeApril 23, 2016