WEDNESDAY
CrossFit Rife - CrossFitMetcon (AMRAP - Rounds)BEYOND RXD 15 High Wall Balls (20/14lbs) 10 OH…
Jason RifeMay 17, 2016
MONDAY
CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD Row 40/30 Cals 20 Ring Dips 10 Parallete Pass…
Jason RifeMay 15, 2016
SUNDAY
CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 3 Person Team Murph 1mile Run (everyone) 100 Chest…
Jason RifeMay 14, 2016
SATURDAY
CrossFit Rife - CrossFitMetcon (Time)Run together, split other work as desired 200m sled drag 180/135…
Jason RifeMay 13, 2016
FRIDAY
CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 5 Clean and Jerk (205/135lbs) 10 K2E + T2B…
Jason RifeMay 12, 2016
THURSDAY
CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 10-15-20-25-30 SDHP (115/75lbs) Lateral Jumps over Barbell 50m Handstand…
Jason RifeMay 11, 2016
WEDNESDAY
CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD/ RXD 45sec Assault Bike for Cals 15sec…
Jason RifeMay 10, 2016
TUESDAY
CrossFit Rife - CrossFitMetcon (Weight)BEYOND RXD Odd Minute: 1 Squat Snatch Even Minute: 1 Hang…
Jason RifeMay 9, 2016
MONDAY
CrossFit Rife - CrossFitMetcon (AMRAP - Rounds)BEYOND RXD 8 DB Squat Cleans (65/45lbs) 10 Clapping…
Jason RifeMay 8, 2016
