FRIDAY
CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 5 Clean and Jerk (205/135lbs) 10 K2E + T2B…
Jason RifeMay 12, 2016
WEDNESDAY
CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD/ RXD 45sec Assault Bike for Cals 15sec…
Jason RifeMay 10, 2016
TUESDAY
CrossFit Rife - CrossFitMetcon (Weight)BEYOND RXD Odd Minute: 1 Squat Snatch Even Minute: 1 Hang…
Jason RifeMay 9, 2016
MONDAY
CrossFit Rife - CrossFitMetcon (AMRAP - Rounds)BEYOND RXD 8 DB Squat Cleans (65/45lbs) 10 Clapping…
Jason RifeMay 8, 2016
SUNDAY
CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD/ RXD 200m Run Rest 1min 400m Run Rest 2min…
Jason RifeMay 7, 2016
SATURDAY
CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD In Partners: Accumulate as many Power Cleans…
Jason RifeMay 6, 2016
FRIDAY
CrossFit Rife - CrossFitMetcon (AMRAP - Rounds)BEYOND RXD 5 Deficit HSPU 5 Weighted Chest to…
Jason RifeMay 5, 2016
THURSDAY
CrossFit Rife - CrossFitMetcon (Weight)BEYOND RXD 1st Min: 60 DU 2nd Min: 10 Over the…
Jason RifeMay 4, 2016
WEDNESDAY
CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 3 Back Squats @ 70% 10 Burpees 3 Rounds…
Jason RifeMay 3, 2016
