Jason Rife

CrossFit Rife - CrossFitMetcon (Weight)BEYOND RXD Weighted Pullups 3-3-3-3-3 GHD Situps 20-20-20-20-20 RXD Weighted Pullups…

CrossFit Rife - CrossFitMetcon (Distance)BEYOND RXD/RXD/FITNESS 200m Sprint Every 2min for 10min Rest 5min 100m…

AnnouncementsGym closed for L1CrossFit Rife - CrossFit

CrossFit Rife - CrossFitMetcon (Weight)BEYOND RXD/RXD Part 1: 2 Above the Knee Deadlifts 2 Deadlifts…

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 21-15-9 400m Run Ring Muscle Ups Over the Shoulder…

CrossFit Rife - CrossFitMetcon (AMRAP - Rounds)BEYOND RXD 15 High Wall Balls (20/14lbs) 10 OH…

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 2 Legless Rope Climbs 4 Squat Cleans (205/135lbs) 8…

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD Row 40/30 Cals 20 Ring Dips 10 Parallete Pass…

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 3 Person Team Murph 1mile Run (everyone) 100 Chest…

CrossFit Rife - CrossFitMetcon (Time)Run together, split other work as desired 200m sled drag 180/135…