SUNDAY Latest WOD SUNDAY CrossFit Rife - CrossFitMetcon (Time)Open gym 10-12 BEYOND RXD Row 2km Rest 2min 50 Chest…Jason RifeMay 28, 2016
Saturday, May 28, 2016 Latest WOD Saturday, May 28, 2016 CrossFit Rife - CrossFitMetconMetcon (Time)RXD+/RXD Partner Workout: HSPU/OH Squat Ladder Team mate 1 performs 1…Jason RifeMay 27, 2016
FRIDAY Latest WOD FRIDAY CrossFit Rife - CrossFitMetcon (Weight)BEYOND RXD/RXD 25 Weighted Walking Lunges 25 Weighted Hip Extension 35…Jason RifeMay 26, 2016
THURSDAY Latest WOD THURSDAY CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD 8 Power Snatches (185/135lbs) With time remaining…Jason RifeMay 25, 2016
WEDNESDAY Latest WOD WEDNESDAY CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 100 Thrusters (135/95lbs) EMOM perform 5 Burpees RXD 100…Jason RifeMay 24, 2016
TUESDAY Latest WOD TUESDAY CrossFit Rife - CrossFitMetcon (Weight)BEYOND RXD Weighted Pullups 3-3-3-3-3 GHD Situps 20-20-20-20-20 RXD Weighted Pullups…Jason RifeMay 23, 2016
MONDAY Latest WOD MONDAY CrossFit Rife - CrossFitMetcon (Distance)BEYOND RXD/RXD/FITNESS 200m Sprint Every 2min for 10min Rest 5min 100m…Jason RifeMay 22, 2016
SATURDAY Latest WOD SATURDAY AnnouncementsGym closed for L1CrossFit Rife - CrossFitJason RifeMay 20, 2016
FRIDAY Latest WOD FRIDAY CrossFit Rife - CrossFitMetcon (Weight)BEYOND RXD/RXD Part 1: 2 Above the Knee Deadlifts 2 Deadlifts…Jason RifeMay 19, 2016
THURSDAY Latest WOD THURSDAY CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 21-15-9 400m Run Ring Muscle Ups Over the Shoulder…Jason RifeMay 18, 2016