Jason Rife

CrossFit Rife - CrossFitDeadlift and Bench Press (10-9-8-7-6-5-4-3-2-1)BEYOND RXD 10-9-8-7-6-5-4-3-2-1 2 x BW Deadlift BW…

CrossFit Rife - CrossFitMetcon (Time)FITNESS TESTING #1 BEYOND RXD Benchmark Workout The Fast and the…

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 30 KB Swings (32/24kg) 40 Air Squats 2 Rounds…

CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD 20/15 cal Assault Bike EMOM 5min 6/4…

CrossFit Rife - CrossFitMURPH: Metcon (Time)Open gym 10am-12/1pm for those wanting to do Murph!! HAPPY…

CrossFit Rife - CrossFitMetcon (Time)Open gym 10-12 BEYOND RXD Row 2km Rest 2min 50 Chest…

CrossFit Rife - CrossFitMetconMetcon (Time)RXD+/RXD Partner Workout: HSPU/OH Squat Ladder Team mate 1 performs 1…

CrossFit Rife - CrossFitMetcon (Weight)BEYOND RXD/RXD 25 Weighted Walking Lunges 25 Weighted Hip Extension 35…

CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD 8 Power Snatches (185/135lbs) With time remaining…

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 100 Thrusters (135/95lbs) EMOM perform 5 Burpees RXD 100…