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All Posts By

Jason Rife

TUESDAY Latest WOD

TUESDAY

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 40-30-20-10 Unbroken Pullup 100ft Handstand Walk RXD 30-20-10-5 Unbroken…
June 20, 2016
THURSDAY Latest WOD

THURSDAY

CrossFit Rife - CrossFitMetcon (Time)FITNESS TESTING #5 BEYOND RXD/RX Monostructural 5km RowMetcon (Time)FITNESS Monostructural 2km…
June 15, 2016