FRIDAY
CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 30 Double Unders 15 Burpee Wall Balls 3 Rounds…
Jason RifeJuly 7, 2016
WEDNESDAY
CrossFit Rife - CrossFitPRESS/BARBELL ROWBEYOND RXD Press 3-3-3-3-3 Bent Over Barbell Row 3-3-3-3-3 RXD Press…
Jason RifeJuly 5, 2016
TUESDAY
CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD 4 x Tabata Air Squats 4 x…
Jason RifeJuly 4, 2016
MONDAY
CrossFit Rife - CrossFitMetcon (No Measure)Rife is closed for July 4th!!! Have a fun and…
Jason RifeJuly 3, 2016
SUNDAY
CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 18-12-6 OH Squat (135/95lbs) Burpee Rest 5min 21-15-9 Power…
Jason RifeJuly 2, 2016
SATURDAY
CrossFit Rife - CrossFitMetcon (Time)CROSSFIT GAMES REGIONAL TEAM WORKOUT #1 BEYOND RXD For time, each…
Jason RifeJuly 1, 2016
FRIDAY
CrossFit Rife - CrossFitPush UpsFITNESS TESTING #9 BEYOND RXD/RXD/FITNESS Gymnastics Max Push UpsBack SquatFITNESS TESTING…
Jason RifeJune 30, 2016
THURSDAY
CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD 3 High Box Jumps 2 L-Sit Rope…
Jason RifeJune 29, 2016
WEDNESDAY
CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 5 Bear Complex (155/115lbs) Deadlift, HPC, FS, PP, BS,…
Jason RifeJune 28, 2016
