MONDAY
CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 25 Double Unders 15 Chest to Bar Pullups 8…
Jason RifeJuly 17, 2016
SATURDAY
CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD Row 250m 45 SDHP (95/65lbs) 45 KB Swing (32/24kg)…
Jason RifeJuly 15, 2016
FRIDAY
CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 9 Shoulder to Overhead (135/95lbs) 18 Pushups 6 Shoulder…
Jason RifeJuly 14, 2016
THURSDAY
CrossFit Rife - CrossFitSQUATS (5-5-5-5-5)BEYOND RXD Zercher Squat 5-5-5-5-5 RXD Front Squat 5-5-5-5-5 FITNESS Front…
Jason RifeJuly 13, 2016
WEDNESDAY
CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD 10 DB 30/24″ Step-ups (65/45lbs) 10 DB…
Jason RifeJuly 12, 2016
TUESDAY
CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 5min Assault Bike Then: 5 Rounds: 5 Hang Power…
Jason RifeJuly 11, 2016
MONDAY
CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 2-4-6-8-10 Heavy Power Clean (225/155lbs) 10-8-6-4-2 Strict Parallete HSPU…
Jason RifeJuly 10, 2016
SUNDAY
CrossFit Rife - CrossFitMetcon (Weight)BEYOND RXD 1 Power Snatch 1 Hang Squat Snatch 1 Squat…
Jason RifeJuly 9, 2016
SATURDAY
CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD Partner Workout: 200m Buddy Carry 16 Rope Climbs 400m…
Jason RifeJuly 8, 2016
