WEDNESDAY
CrossFit Rife - CrossFitMetcon (5 Rounds for weight)BEYOND RXD 5 Rounds - NFT 12 Deadlift…
Jason RifeJuly 26, 2016
MONDAY
CrossFit Rife - CrossFitSplit SquatBEYOND RXD 3 Split Squats (each side) Every 2min for 6min…
Jason RifeJuly 24, 2016
SUNDAY
CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 21-18-15-12-9 Ball Slams Ring Pushups KB Snatch Right Arm…
Jason RifeJuly 23, 2016
SATURDAY
CrossFit Rife - CrossFitMetcon (Weight)In Teams of 3: 1. Accumulate as many lbs lifted as…
Jason RifeJuly 22, 2016
FRIDAY
CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD 2 Weighted Pullups 4 Bar Muscle-ups 8…
Jason RifeJuly 21, 2016
THURSDAY
CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 8 Back Squat at 60% 12 GHD Sit-up 5…
Jason RifeJuly 20, 2016
WEDNESDAY
CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD Min 1: 20/15 Cal Row Min 2:…
Jason RifeJuly 19, 2016
TUESDAY
CrossFit Rife - CrossFitThruster (1)BEYOND RXD Part 1: Thruster 1RM Part 2: Thruster Ladder @…
Jason RifeJuly 18, 2016
MONDAY
CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 25 Double Unders 15 Chest to Bar Pullups 8…
Jason RifeJuly 17, 2016
