1-24
CrossFit Rife - Rise FitcampMetcon (No Measure)0:00-6:00 :30 Fast :60 recovery x4 2 minutes of…
Jason RifeJanuary 23, 2020
01-23
CrossFit Rife - CrossFitMetcon (Time)1) 5 Rounds: 400m Run 500m Row ------------------ 2) 5 Rounds:…
Jason RifeJanuary 22, 2020
“You Should Have Kept Your Mouth Shut”
During my junior year in high school we were playing in a tournament that wasn't…
Jason RifeJanuary 22, 2020
1-22
CrossFit Rife - Rise FitcampMetcon (No Measure)32 MINUTE continuous running clock: 400m Run then S/A…
Jason RifeJanuary 21, 2020
01-21
CrossFit Rife - CrossFitMetcon (Time)1) 10 rounds: 10 Sumo Dead Lift High Pull (95/65) 10…
Jason RifeJanuary 20, 2020
1-20
CrossFit Rife - Rise FitcampMetcon (No Measure)0:00-10:00 200m Run 10 Squats 200m Row 10 push…
Jason RifeJanuary 19, 2020
01-20
CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)1) 25 Burpees to target 50 alt…
Jason RifeJanuary 19, 2020
01-18
CrossFit Rife - CrossFitMetcon (AMRAP - Reps)1) 24 minute running clock: 1 minute window- 7…
Jason RifeJanuary 17, 2020
