Jason Rife

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 15-12-9-12-15 DB Thruster (65/45lbs) Chest to Bar Pullup Burpee…

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD Run 400m with Plate (45/25lbs) 24 Deadlift (275/185lbs) Run…

CrossFit Rife - CrossFitGYM CLOSEDCrossFit Rife will be closed Saturday 13th and Sunday 14th... sorry…

CrossFit Rife - CrossFitGYM CLOSEDCrossFit Rife will be closed Saturday 13th and Sunday 14th...sorry for…

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 150-100-50-25 Double Unders 25-50-75-100m Handstand Walk RXD 125-75-50-25 Double…

CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD 1min: Dble KB Swing (2 x 16/12kg)…

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 30 Burpee Knees to Elbow 22 Cluster (185/125lbs) 26…

CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD 100m Run 5 GHD Situps 5 DB…

CrossFit Rife - CrossFitSquat Snatch (5-3-1)BEYOND RXD Squat Snatch 5-3-1 RXD Squat Snatch 5-3-1 FITNESS…

CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD 15 Squat Clean (155lb/100lb) 30 Toes to…