FRIDAY
CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD 21 Situps 15 DB Box Step Up…
Jason RifeAugust 25, 2016
WEDNESDAY
CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD 200m Sprint 45 Double Unders Perform every…
Jason RifeAugust 23, 2016
TUESDAY
CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 15 OH Squat (185/125lbs) then: 6 Strict HSPU 8…
Jason RifeAugust 22, 2016
MONDAY
CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 50 L-Pullups Every time you break, perform: 6 Over/Unders…
Jason RifeAugust 21, 2016
SUNDAY
CrossFit Rife - CrossFitMetcon (Weight)BEYOND RXD 1st Min: 2 Push Press 2nd Min: 2 Push…
Jason RifeAugust 20, 2016
SATURDAY
CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD Part 1: 250m Row Sprint Rest 30sec 25 Box…
Jason RifeAugust 19, 2016
FRIDAY
CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD 1-2-3-4-5… Front Squat (225/155lb) Bar Muscle Up…
Jason RifeAugust 18, 2016
THURSDAY
CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 15 Pushups 10 Parallette Pass Throughs 5 Inverted Burpee…
Jason RifeAugust 17, 2016
WEDNESDAY
CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 5 Hang Power Snatch (135/95lbs) Max set unbroken Back…
Jason RifeAugust 16, 2016
