MONDAY
CrossFit Rife - CrossFitMetcon (Weight)BEYOND RXD EMOM 3min 3 Front Squats @ 60% 1RM 3…
Jason RifeOctober 2, 2016
SATURDAY
CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD Run 1 mile 21 Clean and Jerks (155/105lbs) Run…
Jason RifeSeptember 30, 2016
FRIDAY
CrossFit Rife - CrossFitGOOD MORNINGSBEYOND RXD/RXD Good Mornings 3 – 3 – 3 FITNESS Good…
Jason RifeSeptember 29, 2016
THURSDAY
CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD AMRAP 8min 6 Front Rack Lunges (175/115lbs)…
Jason RifeSeptember 28, 2016
WEDNESDAY
CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 15 Rounds 9 Lateral Barbell Jumps 7 Pushups 5…
Jason RifeSeptember 27, 2016
TUESDAY
CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 3 Power Snatch (185/125lbs) Row 1km 5 Power Snatch…
Jason RifeSeptember 26, 2016
MONDAY
CrossFit Rife - CrossFitMetcon (Weight)BEYOND RXD Min 1: 10 Deficit Handstand Pushups Min 2: 12…
Jason RifeSeptember 25, 2016
FRIDAY
CrossFit Rife - CrossFitMetcon (Weight)BEYOND RXD 50 Back Squat @ Bodyweight Every time you put…
Jason RifeSeptember 22, 2016
THURSDAY
CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 32 MB GHD Sit Ups (20/14lbs) 16 Slam Ball…
Jason RifeSeptember 21, 2016
