Jason Rife

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 5 Rounds Row 500m 21 Burpees Rest the remainder…

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 35 Toes to Bar 45 KB Swing (32/24kg) 55…

CrossFit Rife - CrossFitDEADLIFTSBEYOND RXD/RXD Deadlifts 5 – 3 – 1 FITNESS Deadlifts 5 –…

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD GHD Annie 50-40-30-20-10 Double Unders GHD Situps Rest 3min…

CrossFit Rife - CrossFitMetcon (Weight)BEYOND RXD EMOM 3min 3 Front Squats @ 60% 1RM 3…

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 21-15-9 OH Squat (115/75lbs) Ring Dip Rest 3min 9…

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD Run 1 mile 21 Clean and Jerks (155/105lbs) Run…

CrossFit Rife - CrossFitGOOD MORNINGSBEYOND RXD/RXD Good Mornings 3 – 3 – 3 FITNESS Good…

CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD AMRAP 8min 6 Front Rack Lunges (175/115lbs)…

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 15 Rounds 9 Lateral Barbell Jumps 7 Pushups 5…