Jason Rife

CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD Tabata Hip Extensions Plate Squats MB Lying…

CrossFit Rife - CrossFitSnatch Balance (1-1-1)BEYOND RXD/RXD Part 1: Snatch Balance 1 – 1 –…

CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD Buy In: 15 Legless Rope Climbs With…

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 6 DB Front Squat (65/45lbs) 8 DB Hang Power…

CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD Odd Min: Row 15/10cals Even Min: 10…

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 150m Walking Lunges 15 Muscle Ups 15 Squat Snatch…

CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD In Teams of 3: Thruster (115/75lbs) AMRAP…

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 5 Rounds Row 500m 21 Burpees Rest the remainder…

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 35 Toes to Bar 45 KB Swing (32/24kg) 55…

CrossFit Rife - CrossFitDEADLIFTSBEYOND RXD/RXD Deadlifts 5 – 3 – 1 FITNESS Deadlifts 5 –…