MONDAY
CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD 12 Pullups EMOM 5min 12 OH Squat…
Jason RifeOctober 16, 2016
SATURDAY
CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 100m Barbell Overhead Walk @ 80% BW Run 3km…
Jason RifeOctober 14, 2016
FRIDAY
CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD Tabata Hip Extensions Plate Squats MB Lying…
Jason RifeOctober 13, 2016
THURSDAY
CrossFit Rife - CrossFitSnatch Balance (1-1-1)BEYOND RXD/RXD Part 1: Snatch Balance 1 – 1 –…
Jason RifeOctober 12, 2016
WEDNESDAY
CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD Buy In: 15 Legless Rope Climbs With…
Jason RifeOctober 11, 2016
TUESDAY
CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 6 DB Front Squat (65/45lbs) 8 DB Hang Power…
Jason RifeOctober 10, 2016
MONDAY
CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD Odd Min: Row 15/10cals Even Min: 10…
Jason RifeOctober 9, 2016
SUNDAY
CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 150m Walking Lunges 15 Muscle Ups 15 Squat Snatch…
Jason RifeOctober 8, 2016
SATURDAY
CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD In Teams of 3: Thruster (115/75lbs) AMRAP…
Jason RifeOctober 7, 2016
