WEDNESDAY
CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD FMS 5 HSPU 6 Toes to Bar…
Jason RifeNovember 1, 2016
MONDAY
CrossFit Rife - CrossFitMetcon (AMRAP - Reps)HALLOWEEN PARTNER WOD BEYOND RXD/RXD Zombie vs Human Min…
Jason RifeOctober 30, 2016
SUNDAY
CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD Filthy Fifty+ 50 Box Jumps (24”) 50 Jumping Pull-ups…
Jason RifeOctober 29, 2016
SATURDAY
CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD In Partners perform in ‘I go, you go…’ 100ft…
Jason RifeOctober 28, 2016
FRIDAY
CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD Row 250m 15 Front Squat (115/75lbs) 15…
Jason RifeOctober 27, 2016
THURSDAY
CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD 20sec Lateral jumps Over Barbell 20sec Hang…
Jason RifeOctober 26, 2016
WEDNESDAY
CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD AMRAP Press (155/105lbs) when you fail AMRAP Push Press…
Jason RifeOctober 25, 2016
TUESDAY
CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD/RXD/Fitness 3 Rounds Sprint 200m Rest 2min 2 Rounds Sprint…
Jason RifeOctober 24, 2016
Monday
CrossFit Rife - CrossFitMetcon (Weight)BEYOND RXD/RXD/Fitness Part 1: 5 Power Clean Every 2min 3 RoundsMetcon…
Jason RifeOctober 23, 2016
