SUNDAY
CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 500m Row Max set Inverted Row Rest 2min 5…
Jason RifeNovember 12, 2016
FRIDAY
CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 100m MB Carry (30/20lbs) 10 Weighted Pistols 4 Rounds…
Jason RifeNovember 10, 2016
THURSDAY
CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 50 DB Deadlift (65/45lbs) 20 Muscle Ups 50 DB…
Jason RifeNovember 9, 2016
WEDNESDAY
CrossFit Rife - CrossFitMetcon (Weight)BEYOND RXD/RXD/FITNESS 5-4-3-3-4-5 Split Squats
Jason RifeNovember 8, 2016
TUESDAY
CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD “The Fast and the Furious” 20 Burpees 400m Run…
Jason RifeNovember 7, 2016
Monday
CrossFit Rife - CrossFit ()Metcon (AMRAP - Reps)BEYOND RXD 6 Dble KB Front Squats (24/16kg)…
Jason RifeNovember 6, 2016
SUNDAY
CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD In Teams of 3: While one person completes 400m…
Jason RifeNovember 5, 2016
SATURDAY
CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 9 Hang Power Snatch (135/95lbs) 30 Double Under 12…
Jason RifeNovember 4, 2016
FRIDAY
CrossFit Rife - CrossFitCLEAN AND JERKBEYOND RXD/RXD Weightlifting 1RM Clean and Jerk FITNESS Weightlifting 1…
Jason RifeNovember 3, 2016
