Jason Rife

CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD 4 DB Front Squats (65/45lbs) 80ft Handstand…

CrossFit Rife - CrossFitBent Over Barbell RowBEYOND RXD/RX/Fitness Find a heavy 5RM of Bent Over…

CrossFit Rife - CrossFitMetcon (Time)FITNESS TESTING #6 BEYOND RXD Benchmark Workout Chewbacca 1km Row 50…

CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD Hang Squat Snatch (75/45lbs) Burpee In 6min…

CrossFit Rife - CrossFitMetcon (AMRAP - Reps)FITNESS TESTING #4 BEYOND RXD Benchmark Workout Outcast 5…

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD Run 400m 21 GHD Situps Run 400m Rest 5min…

CrossFit Rife - CrossFitMetcon (AMRAP - Reps)FITNESS TESTING #4 BEYOND RXD/RXD/FITNESS Gymnastics Max PushupBack SquatFITNESS…

CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD 10 Shoulder to Overhead (135/95lbs) 10 Strict…

CrossFit Rife - CrossFitOne Arm OH DB CarryBEYOND RXD/RXD/FITNESS Part 1: Work up to heaviest…

CrossFit Rife - CrossFitMetcon (Weight)BEYOND RXD 10-8-6-4-2 Power Snatch Weights increase each round Men: 135-155-185-205-225…