WEDNESDAY
CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD 4 DB Front Squats (65/45lbs) 80ft Handstand…
Jason RifeNovember 22, 2016
TUESDAY
CrossFit Rife - CrossFitBent Over Barbell RowBEYOND RXD/RX/Fitness Find a heavy 5RM of Bent Over…
Jason RifeNovember 21, 2016
MONDAY
CrossFit Rife - CrossFitMetcon (Time)FITNESS TESTING #6 BEYOND RXD Benchmark Workout Chewbacca 1km Row 50…
Jason RifeNovember 20, 2016
SUNDAY
CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD Hang Squat Snatch (75/45lbs) Burpee In 6min…
Jason RifeNovember 19, 2016
SATURDAY
CrossFit Rife - CrossFitMetcon (AMRAP - Reps)FITNESS TESTING #4 BEYOND RXD Benchmark Workout Outcast 5…
Jason RifeNovember 18, 2016
FRIDAY
CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD Run 400m 21 GHD Situps Run 400m Rest 5min…
Jason RifeNovember 17, 2016
THURSDAY
CrossFit Rife - CrossFitMetcon (AMRAP - Reps)FITNESS TESTING #4 BEYOND RXD/RXD/FITNESS Gymnastics Max PushupBack SquatFITNESS…
Jason RifeNovember 16, 2016
