TUESDAY
CrossFit Rife - CrossFitMetcon (Weight)BEYOND RXD Part 1: 1 Push Press 2 Push Jerk 3…
Jason RifeDecember 5, 2016
SUNDAY
CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD 3 High Box Jumps 2 L-Sit Rope…
Jason RifeDecember 3, 2016
SATURDAY
CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 6 Bear Complex (95/65lbs) (PC,FS,PP,BS,PP) 25 Wall Ball (20/14lbs)…
Jason RifeDecember 2, 2016
FRIDAY
CrossFit Rife - CrossFitMetcon (Time)DIANE BEYOND RXD/RX 21-15-9 Deadlift (225/155) HSPU FITNESS 21-15-9 Deadlift Barbell…
Jason RifeDecember 1, 2016
THURSDAY
CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 1min Double Unders 1min KB Swing (32/24kg) 1min Burpee…
Jason RifeNovember 30, 2016
WEDNESDAY
CrossFit Rife - CrossFitMetcon (AMRAP - Reps)FITNESS TESTING #9 BEYOND RXD Benchmark Workout Pain Optional…
Jason RifeNovember 29, 2016
TUESDAY
CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD/RX 5km Row FITNESS 2km or 5km Row
Jason RifeNovember 28, 2016
MONDAY
CrossFit Rife - CrossFitOH SQUATBEYOND RXD/RX/FITNESS 3-3-3-3-3 OH Squat * Optional Finisher OH Squat Ladder
Jason RifeNovember 27, 2016
