THURSDAY
CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD/RXD 400m Run – Jog 200m 200m Run – Jog…
Jason RifeDecember 21, 2016
TUESDAY
CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 100m Plate Carry (2 Plates) (25/15’s) 12 D-Ball Situps…
Jason RifeDecember 19, 2016
MONDAY
CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD 10 Burpee 20 Deadlifts (135/95lbs) 30 Double…
Jason RifeDecember 18, 2016
SATURDAY
CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 25 Front Rack Walking Lunges (155/115lbs) 8 Bar Muscle…
Jason RifeDecember 16, 2016
FRIDAY
CrossFit Rife - CrossFitMetcon (Weight)BEYOND RXD/RXD/FITNESS 1RM Back Squat 1RM Deadlift 1RM Press *The total…
Jason RifeDecember 15, 2016
THURSDAY
CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD/RXD/FITNESS 40-30-20-10 Mountain Climbers Pushups Air Squats
Jason RifeDecember 14, 2016
WEDNESDAY
CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD 100m Run 4 Power Clean (205/145lbs) 4…
Jason RifeDecember 13, 2016
TUESDAY
CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 21-18-15-12-9-6-3 Burpee Pullup Front Squat (135/95lbs) RXD 21-18-15-12-9-6-3 Burpee…
Jason RifeDecember 12, 2016
