Jason Rife

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 21-18-15-12-9-6-3 Burpee Pullup Front Squat (135/95lbs) RXD 21-18-15-12-9-6-3 Burpee…

CrossFit Rife - CrossFitSquat snatch/OH squaBEYOND RXD/RXD/FITNESS Part 1: 1 Hang Squat Snatch 2 OH…

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 100m Dble KB Carry in Front Rack (20/12kgs) 20…

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 1 Deadlift (455/315lbs) 2 Muscle Ups 3 Cleans (250/175lbs)…

CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD 150 Double Unders 100 2-fer-1 Wall Ball…

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 12 Hang Cluster (145/105lbs) 400m Run 3 Rounds RXD…

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 0-5min Perform: 10 Lateral Over the Box Jumps (24″)…

CrossFit Rife - CrossFitMetcon (Weight)BEYOND RXD Part 1: 1 Push Press 2 Push Jerk 3…

CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD Every 2min, Alternate: 40/25 Cal Row 30…

CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD 3 High Box Jumps 2 L-Sit Rope…