MONDAY
CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 10 x Shuttle Run Max Set Back Squat @…
Jason RifeDecember 25, 2016
FRIDAY
CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD 6 Deficit Handstand Pushups 8 Pistols 12…
Jason RifeDecember 22, 2016
THURSDAY
CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD/RXD 400m Run – Jog 200m 200m Run – Jog…
Jason RifeDecember 21, 2016
WEDNESDAY
CrossFit Rife - CrossFitWeighted Pull UpBEYOND RXD/RXD Part 1 Work Up to a Heavy 1RM…
Jason RifeDecember 20, 2016
TUESDAY
CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 100m Plate Carry (2 Plates) (25/15’s) 12 D-Ball Situps…
Jason RifeDecember 19, 2016
MONDAY
CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD 10 Burpee 20 Deadlifts (135/95lbs) 30 Double…
Jason RifeDecember 18, 2016
SATURDAY
CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 25 Front Rack Walking Lunges (155/115lbs) 8 Bar Muscle…
Jason RifeDecember 16, 2016
