Jason Rife

CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD 6 Deficit Handstand Pushups 8 Pistols 12…

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD/RXD 400m Run – Jog 200m 200m Run – Jog…

CrossFit Rife - CrossFitWeighted Pull UpBEYOND RXD/RXD Part 1 Work Up to a Heavy 1RM…

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 100m Plate Carry (2 Plates) (25/15’s) 12 D-Ball Situps…

CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD 10 Burpee 20 Deadlifts (135/95lbs) 30 Double…

CrossFit Rife - CrossFitGYM CLOSED

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 25 Front Rack Walking Lunges (155/115lbs) 8 Bar Muscle…

CrossFit Rife - CrossFitMetcon (Weight)BEYOND RXD/RXD/FITNESS 1RM Back Squat 1RM Deadlift 1RM Press *The total…

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD/RXD/FITNESS 40-30-20-10 Mountain Climbers Pushups Air Squats

CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD 100m Run 4 Power Clean (205/145lbs) 4…