FRIDAY
CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD Buy In: 40 Air Squats 20-10-10-20 Single Arm OH…
Jason RifeDecember 29, 2016
THURSDAY
CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 10 Wall Walks 30 Clean and Jerk (135/95lbs) 100ft…
Jason RifeDecember 28, 2016
WEDNESDAY
CrossFit Rife - CrossFitMetcon (Weight)BEYOND RXD EMOM for 0-4min Perform 10 T2B + 10 Hang…
Jason RifeDecember 27, 2016
TUESDAY
CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD/RXD Run 400m 50m Prowler Push Every 4min 5 Rounds…
Jason RifeDecember 26, 2016
MONDAY
CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 10 x Shuttle Run Max Set Back Squat @…
Jason RifeDecember 25, 2016
FRIDAY
CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD 6 Deficit Handstand Pushups 8 Pistols 12…
Jason RifeDecember 22, 2016
