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All Posts By

Jason Rife

TUESDAY Latest WOD

TUESDAY

CrossFit Rife - CrossFitSquat clean and JerkBEYOND RXD/RXD/FITNESS Squat Clean and Jerk 3-3-5-5-10Metcon (Weight)3x5 clean…
January 9, 2017
MONDAY Latest WOD

MONDAY

CrossFit Rife - CrossFitMetcon (Time)Modified Schedule 9/12/3/4 classes only. BEYOND RXD 1-2-3-4-5 Power Snatch (185/125lbs)…
January 1, 2017