Jason Rife

CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD/RXD 12 Inverted Ring Row 24 Walking Lunges…

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 10 Front Squat (135/95lbs) 10 Over/Unders 10 Push Press…

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 1km Row 10 Bar Muscle Ups Rest 2min 750m…

CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD 3 Squat Snatch (115/75lbs) 6 OH Lunges…

CrossFit Rife - CrossFitMetcon (AMRAP - Reps)“Marston” 20 min AMRAP 1 Deadlift 405/285 10 Toes…

CrossFit Rife - CrossFitFront Rack WalkBEYOND RXD/RXD/FITNESS Part 1: Find your Heaviest 25m Front Rack…

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 21 Wall Ball (20/14lbs) 15 Ring Dips 9 DB…

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 100 Back Squats (135/95lbs) Every minute perform 30 Double…