Point and Shoot
I see it every day- PR weight is on I the bar, the lifter gets…
Jason RifeJanuary 10, 2017
MONDAY
CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD 5 Lateral Burpee Over the Box Jump…
Jason RifeJanuary 8, 2017
SATURDAY
CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 100 Air Squats 50 Hang Squat Clean (115/75lbs) 100…
Jason RifeJanuary 6, 2017
FRIDAY
CrossFit Rife - CrossFitMetcon (Time)CHRISTINE BEYOND RXD/RXD 500m Row 12 Bodyweight Deadlifts 21 Box Jumps…
Jason RifeJanuary 5, 2017
THURSDAY
CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD 8 One Arm KB Thruster – Left…
Jason RifeJanuary 4, 2017
Is Your Training Too Physical
Is Your Training Too Physical? There are an infinite number of training methods and philosophies…
Jason RifeJanuary 4, 2017
WEDNESDAY
CrossFit Rife - CrossFitMetcon (Weight)BEYOND RXD/RXD Front Squat 5-5-3-3-1-1 FITNESS Front Squat 5-5-5-5-5 TABATA: Empty…
Jason RifeJanuary 3, 2017
TUESDAY
CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 20 Strict HSPU 40 MB Toes to Bar 80…
Jason RifeJanuary 2, 2017
