THURSDAY
CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD Max set Bench Press at 70-80% 1RM…
Jason RifeJanuary 18, 2017
Are You Actually Getting Weaker?
The short answer- NO! In order for you to make the adaptations necessary for…
Jason RifeJanuary 17, 2017
TUESDAY
CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 10 Front Squat (135/95lbs) 10 Over/Unders 10 Push Press…
Jason RifeJanuary 16, 2017
MONDAY
CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 1km Row 10 Bar Muscle Ups Rest 2min 750m…
Jason RifeJanuary 15, 2017
SUNDAY
CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD 3 Squat Snatch (115/75lbs) 6 OH Lunges…
Jason RifeJanuary 14, 2017
SATURDAY
CrossFit Rife - CrossFitMetcon (AMRAP - Reps)“Marston” 20 min AMRAP 1 Deadlift 405/285 10 Toes…
Jason RifeJanuary 13, 2017
FRIDAY
CrossFit Rife - CrossFitFront Rack WalkBEYOND RXD/RXD/FITNESS Part 1: Find your Heaviest 25m Front Rack…
Jason RifeJanuary 12, 2017
THURSDAY
CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 21 Wall Ball (20/14lbs) 15 Ring Dips 9 DB…
Jason RifeJanuary 11, 2017
WEDNESDAY
CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 100 Back Squats (135/95lbs) Every minute perform 30 Double…
Jason RifeJanuary 10, 2017
