Jason Rife

CrossFit Rife - CrossFitMetcon (Weight)BEYOND RXD Bulgarian Squat 3-3-3-3 RXD Bulgarian Squat 3-3-3-3 FITNESS Split…

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 21-15-9 Burpee DB Step Ups (55/35lbs) 200m DB Farmers…

CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD Tabata Row Tabata Power Clean (95/65lbs) Tabata…

CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD Max set Bench Press at 70-80% 1RM…

CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD/RXD 12 Inverted Ring Row 24 Walking Lunges…

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 10 Front Squat (135/95lbs) 10 Over/Unders 10 Push Press…

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 1km Row 10 Bar Muscle Ups Rest 2min 750m…

CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD 3 Squat Snatch (115/75lbs) 6 OH Lunges…

CrossFit Rife - CrossFitMetcon (AMRAP - Reps)“Marston” 20 min AMRAP 1 Deadlift 405/285 10 Toes…