WEDNESDAY
CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD Min 1: 20/15 Cal Row Min 2:…
Jason RifeJanuary 31, 2017
MONDAY
CrossFit Rife - CrossFitMetcon (AMRAP - Reps)Partner "Cindy" BEYOND RXD/RX 5 Pullups 10 Pushups 15…
Jason RifeJanuary 29, 2017
SUNDAY
CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 11 Deadlift (245/175lbs) 11 DB Front Squat (55/35lbs) 11…
Jason RifeJanuary 28, 2017
SATURDAY
CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 15-12-9 Thruster (115/75lbs) 400m Run Then 18-24-30 Chest to…
Jason RifeJanuary 27, 2017
FRIDAY
CrossFit Rife - CrossFitMetcon (Weight)BEYOND RXD Squat Snatch 2-4-2-4-2-4 RXD Squat Snatch 2-4-2-4-2-4 FITNESS Power…
Jason RifeJanuary 26, 2017
THURSDAY
CrossFit Rife - CrossFitMetcon (Time)3 rounds Row 1000m Rest 90 seconds Row 500m Rest 5…
Jason RifeJanuary 25, 2017
WEDNESDAY
CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD 7 Hang Power Cleans (155/115lbs) 14 MB…
Jason RifeJanuary 24, 2017
TUESDAY
CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD 6 Toes to Bar 6 KB Snatch…
Jason RifeJanuary 23, 2017
MONDAY
CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 100 Double Unders 50 OH Squat (135/95lbs) 100 Slam…
Jason RifeJanuary 22, 2017
