2-11
CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)1) AMRAP 25 250m row 50 double…
Jason RifeFebruary 10, 2020
02/10/2020
CrossFit Rife - Rise FitcampMetcon (No Measure)0:00-10:00 40 calories on the AAB With remaining time…
Jason RifeFebruary 9, 2020
02/07/2020
CrossFit Rife - Rise FitcampMetcon (No Measure)0:00-5:00 1 min medium 1 min fast 1 min…
Jason RifeFebruary 6, 2020
2-07
CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)1) AMRAP 8 6 bench (225/155) 24…
Jason RifeFebruary 6, 2020
2-06
CrossFit Rife - CrossFitMetcon (Time)1) 5 rounds 20 box jump overs (24/20) 15 chest to…
Jason RifeFebruary 5, 2020
The Cone of Concern
Driving big ships is very specific skill The don't turn very fast and they stop…
Jason RifeFebruary 5, 2020
02/05/2020
CrossFit Rife - Rise FitcampMetcon (No Measure)0:00-10:00 1 min fast 1 min recovery X3 4…
Jason RifeFebruary 4, 2020
2-04
CrossFit Rife - CrossFitMetcon (Time)1) 10 rounds: 10 Kettlebell Swings(70/55) 250m/200m ski erg ---------------------- 2)…
Jason RifeFebruary 3, 2020
