Jason Rife

CrossFit Rife - CrossFitMetcon (AMRAP - Reps)OPEN WORKOUT 15.3 BEYOND RXD 7 Muscle-Ups 50 Wall-Ball…

CrossFit Rife - CrossFitMetcon (Time)RX+/RX run 800m 50 DB snatches (50/35) rest 2 min 2…

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD/RXD 10 Deadlifts (135/95lbs) 15 Box Jumps (24/20”) 15 Deadlifts…

CrossFit Rife - CrossFitMetcon (AMRAP - Reps)EMOM 16: RX+ 6 burpees 8 DB thrusters (50/35)…

CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD 500m Row 35 Power Snatch (65/45lbs) 500m…

CrossFit Rife - CrossFitMetcon (AMRAP - Reps)Open wod 15.1 9 min amrap 15 toes to…

CrossFit Rife - CrossFitMetcon (Time)3 rounds Row 800m Rest 90 sec, Run 400 m Rest…

CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD 30sec DB Power Clean (65/45lbs) 30sec Rest…

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 25 Box Jumps (24/20″) 20 Front Squat (135/95lbs) 15…