MONDAY
CrossFit Rife - CrossFitMetcon (Time)BEYOND RX / RX 3 rounds 21 wall balls 14 HSPU…
Jason RifeFebruary 26, 2017
FRIDAY
CrossFit Rife - CrossFitCrossFit Games Open 17.1 (Time)For time: 10 snatches 15 burpee box jump-overs…
Jason RifeFebruary 23, 2017
THURSDAY
CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD Row 50/40 Cals With time remaining from…
Jason RifeFebruary 22, 2017
WEDNESDAY
CrossFit Rife - CrossFitMetcon (Weight)BEYOND RXD 5 Back Squat Add 20lbs EMOM 10min Rest 3min…
Jason RifeFebruary 21, 2017
TUESDAY
CrossFit Rife - CrossFitBench press (5-5-5-5-5)5-5-5-5-5 max bench ( increase each set )Metcon (AMRAP -…
Jason RifeFebruary 20, 2017
MONDAY
CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)BEYOND RXD Min 0-4 complete: 15 Wall…
Jason RifeFebruary 19, 2017
SATURDAY
CrossFit Rife - CrossFitMetcon (Time)'HEAVY NANCY' BEYOND RXD 400m Run 15 OH Squats (155/115lbs) 5…
Jason RifeFebruary 17, 2017
FRIDAY
CrossFit Rife - CrossFitMetcon (AMRAP - Reps)OPEN WORKOUT 15.3 BEYOND RXD 7 Muscle-Ups 50 Wall-Ball…
Jason RifeFebruary 16, 2017
