Jason Rife

CrossFit Rife - CrossFitMetconMetcon (AMRAP - Reps)In Teams of Three: Station #1 (5 mins) Find…

CrossFit Rife - CrossFitCrossFit Games Open 16.4 and 17.4 (AMRAP - Reps)13-Minute AMRAP: 55 Deadlifts,…

CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)BEYOND RXD 20 Single Arm DB OH…

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 100 Double Unders 500m Row 100 Double Unders 500m…

CrossFit Rife - CrossFitMetcon (Weight)BEYOND RX/RX Every 2min Perform Deadlifts: Rnd 1 – 5 reps…

CrossFit Rife - CrossFitMetcon (Time)HEAVY DUMBBELL SQUAT CLEAN ELIZABETH BEYOND RXD 21-15-9 DB Squat Clean…

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 4 Power Clean and Jerk (heavy) 10 Strict Pullup…

CrossFit Rife - CrossFitCrossFit Games Open 17.3 (AMRAP - Reps)Prior to 8:00, complete: 3 rounds…

CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD 2min Row for metres 2min DB Shoulder…

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 30 KB Russian Swing (44/32kg) 150m Bottom Up KB…