Jason Rife

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 30 KB Russian Swing (44/32kg) 150m Bottom Up KB…

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 27-21-18-12-9 Wall Ball (20/14lbs) Broad Jump Ring Pushup RXD…

CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD Every 10min perform: 5 Muscle Ups 8…

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 30 KB Russian Swing (44/32kg) 150m Bottom Up KB…

CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD 45 Hip Extensions 45 Box Jump Overs…

CrossFit Rife - CrossFitCrossFit Games Open 17.2 (AMRAP - Reps)12 Minute AMRAP 2 rounds of:…

CrossFit Rife - CrossFitMetcon (Weight)BEYOND RXD/RXD/FITNESS Part 1: 400m Barbell Carry (on Back)Metcon (Time)BEYOND RXD…

CrossFit Rife - CrossFitMetcon (Weight)BEYOND RXD/RXD Complex (1 rep = the following:) 1 Hang Cluster…

CrossFit Rife - CrossFitMetcon (Time) 2 rounds: 1000m row 100 double unders 1 mile run.…