TUESDAY
CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD Min 1: Row 300/250m Min 2: 25…
Jason RifeMarch 27, 2017
SUNDAY
CrossFit Rife - CrossFitMetcon (AMRAP - Reps)TABATA INTERVALS BEYOND RXD Lateral Box Jump Overs (24/20”)…
Jason RifeMarch 25, 2017
SATURDAY
CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD 15 Back Squat at BW+ With time…
Jason RifeMarch 24, 2017
FRIDAY
CrossFit Rife - CrossFitCrossFit Games Open 17.5 (Time)10 rounds for time of: 9 thrusters 95#…
Jason RifeMarch 23, 2017
Doc and Jock Podcast: the Mental Approach to Weightlifting
Check out Phil's Podcast with Doc and Jock and his approach to the mental aspect…
Jason RifeMarch 23, 2017
THURSDAY
CrossFit Rife - CrossFitMetcon (Weight)BEYOND RXD/RXD/FITNESS Part 1: 1 Press 2 Push Press 3 Push…
Jason RifeMarch 22, 2017
WEDNESDAY
CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD Run 400m 25 DB Pushups (55/35lbs) Run 400m 25…
Jason RifeMarch 21, 2017
TUESDAY
CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 3 Hang Squat Snatch (225/145lbs) 6 OH Squat 9…
Jason RifeMarch 20, 2017
MONDAY
CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD 20 Double Unders 8 Deadlift (135/95lbs) 4…
Jason RifeMarch 19, 2017
