Jason Rife

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD In Partners, perform every 6min: Row 600m (total) 200m…

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 30 Walking Lunge 15 Weighted GHD Situp Rest 1min…

CrossFit Rife - CrossFitDUMBBELL FRAN (Time)DUMBBELL FRAN BEYOND RXD 21-15-9 DB Thrusters (65/45lbs) Chest to…

CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)BEYOND RXD/RXD 25 Pushups 25 Double Unders…

CrossFit Rife - CrossFitPower Snatch (5-3-1)Metcon (AMRAP - Reps)BEYOND RXD Optional Finisher 1min Power Snatch…

CrossFit Rife - CrossFit5k Run (Time)Max Effort 5k RunWe will meet at 830, brief the…

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 200m Row 6 Weighted Pullup (55/35lbs) 5 Pullups 10…

CrossFit Rife - CrossFitPower clean/squat clean and jerkPart 1: Complex: 1 Power Clean + Jerk…

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 12 Reverse Lunges with 1 KB (24/16kg) 50m Walk…

CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD Min 1: Row 300/250m Min 2: 25…