THURSDAY
CrossFit Rife - CrossFitHelen (Time)3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53#…
Jason RifeApril 12, 2017
TUESDAY
CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 30 – 20 – 10 200m Farmers Carry (65/45lbs)…
Jason RifeApril 10, 2017
MONDAY
CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)BEYOND RXD 1 Burpee Bar Muscle Up…
Jason RifeApril 9, 2017
SATURDAY
CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD In Partners, perform every 6min: Row 600m (total) 200m…
Jason RifeApril 7, 2017
FRIDAY
CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 30 Walking Lunge 15 Weighted GHD Situp Rest 1min…
Jason RifeApril 6, 2017
THURSDAY
CrossFit Rife - CrossFitDUMBBELL FRAN (Time)DUMBBELL FRAN BEYOND RXD 21-15-9 DB Thrusters (65/45lbs) Chest to…
Jason RifeApril 5, 2017
WEDNESDAY
CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)BEYOND RXD/RXD 25 Pushups 25 Double Unders…
Jason RifeApril 4, 2017
TUESDAY
CrossFit Rife - CrossFitPower Snatch (5-3-1)Metcon (AMRAP - Reps)BEYOND RXD Optional Finisher 1min Power Snatch…
Jason RifeApril 3, 2017
SATURDAY
CrossFit Rife - CrossFit5k Run (Time)Max Effort 5k RunWe will meet at 830, brief the…
Jason RifeMarch 31, 2017
