MONDAY
CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)BEYOND RXD 1 Burpee Bar Muscle Up…
Jason RifeApril 9, 2017
FRIDAY
CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 30 Walking Lunge 15 Weighted GHD Situp Rest 1min…
Jason RifeApril 6, 2017
THURSDAY
CrossFit Rife - CrossFitDUMBBELL FRAN (Time)DUMBBELL FRAN BEYOND RXD 21-15-9 DB Thrusters (65/45lbs) Chest to…
Jason RifeApril 5, 2017
WEDNESDAY
CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)BEYOND RXD/RXD 25 Pushups 25 Double Unders…
Jason RifeApril 4, 2017
TUESDAY
CrossFit Rife - CrossFitPower Snatch (5-3-1)Metcon (AMRAP - Reps)BEYOND RXD Optional Finisher 1min Power Snatch…
Jason RifeApril 3, 2017
SATURDAY
CrossFit Rife - CrossFit5k Run (Time)Max Effort 5k RunWe will meet at 830, brief the…
Jason RifeMarch 31, 2017
FRIDAY
CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 200m Row 6 Weighted Pullup (55/35lbs) 5 Pullups 10…
Jason RifeMarch 30, 2017
THURSDAY
CrossFit Rife - CrossFitPower clean/squat clean and jerkPart 1: Complex: 1 Power Clean + Jerk…
Jason RifeMarch 29, 2017
WEDNESDAY
CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 12 Reverse Lunges with 1 KB (24/16kg) 50m Walk…
Jason RifeMarch 28, 2017
