TUESDAY
CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD 40 x 20m 3-Point Shuttle Run Then,…
Jason RifeApril 17, 2017
Stop Trying to Win
I was a multisport athlete growing up and played four years of Div. I basketball.…
MONDAY
CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD/RXD 3 Deadlift @ 80% 1RM 10 Burpee 3 Rounds…
Jason RifeApril 16, 2017
SATURDAY
CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD/RXD In Partners, accumulate as many cals/reps as…
Jason RifeApril 14, 2017
Learn and Adjust
The single greatest thing a weightlifter can do is to learn how to make their…
Jason RifeApril 13, 2017
THURSDAY
CrossFit Rife - CrossFitHelen (Time)3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53#…
Jason RifeApril 12, 2017
WEDNESDAY
CrossFit Rife - CrossFitMetcon (Weight)BEYOND RXD Perform 3 Push Press every minute * Add 20lbs…
Jason RifeApril 11, 2017
TUESDAY
CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 30 – 20 – 10 200m Farmers Carry (65/45lbs)…
Jason RifeApril 10, 2017
