SATURDAY
CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD Partner Workout — Relay style 5 x 200m Run…
Jason RifeApril 28, 2017
THURSDAY
CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD Heavy Grace 30 Clean and Jerks (185/135lbs) Rest 5min…
Jason RifeApril 26, 2017
WEDNESDAY
CrossFit Rife - CrossFitSplit Squat (4-4-4-4)Metcon (Time)BEYOND RXD/RXD 100 Heel Taps Every time you break,…
Jason RifeApril 25, 2017
TUESDAY
CrossFit Rife - CrossFitChelsea (AMRAP - Rounds and Reps)Every minute on the minute for 30…
Jason RifeApril 24, 2017
MONDAY
CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD Max 1km Row Rest 3min Max Set Front Squat…
Jason RifeApril 23, 2017
SATURDAY
CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD In Partners: While one person is pushing a Prowler…
Jason RifeApril 21, 2017
FRIDAY
CrossFit Rife - CrossFitYeti (Time)For time: 25 pull-ups 10 muscle-ups 1.5-mile run 10 muscle-ups 25…
Jason RifeApril 20, 2017
WEDNESDAY
CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD 8 Strict Handstand Pushups 9 V-Ups with…
Jason RifeApril 18, 2017
