THURSDAY
CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD Min 1: 50 Air Squats Min 2: 20 Burpees…
Jason RifeMay 24, 2017
TUESDAY
CrossFit Rife - CrossFitFront Squat (2-2-2-2-2)5 sec descentMetcon (Time)BEYOND RXD/ RX 21-15-9 Front Squat (115/75lbs)(95/65lbs)…
Jason RifeMay 22, 2017
MONDAY
CrossFit Rife - CrossFitFitness Testing #7 Chewbacca (Time)BEYOND RXD 1km Row 50 Wall Ball (20/14lbs)…
Jason RifeMay 21, 2017
SATURDAY
CrossFit Rife - CrossFitFitness Testing #6 Outcast (AMRAP - Reps)FITNESS TESTING #6 Outcast BEYOND RXd…
Jason RifeMay 19, 2017
FRIDAY
CrossFit Rife - CrossFitMetcon (AMRAP - Reps)45sec Row 15sec Rest 45sec DB Push Press (55/35lbs)…
Jason RifeMay 18, 2017
THURSDAY
CrossFit Rife - CrossFitPush UpsFITNESS TESTING #5 BEYOND RXD/RXD/FITNESS Gymnastics Max Push UpsBack Squat (1…
Jason RifeMay 17, 2017
WEDNESDAY
CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 200m Run 4 Squat Cleans (205/135lbs) 8 HSPU 16…
Jason RifeMay 16, 2017
TUESDAY
CrossFit Rife - CrossFitDeadlift (5)Metcon (AMRAP - Reps)Deadlift Ladder (Use 75-80% 5 rep weight) 1…2…3…4…
Jason RifeMay 15, 2017
MONDAY
CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 1min Plate OH Hold (45/25lbs) 12 Plate Overhead Walking…
Jason RifeMay 14, 2017
