Jason Rife

CrossFit Rife - Rise FitcampMetcon (No Measure)0:00-10:00 5 min Row For Distance Then.. KB Deadlifts…

CrossFit Rife - CrossFitDeadlift (2)Deadlift (2)

CrossFit Rife - CrossFitMetcon (Time)"1) 4 rounds for time 8 clean and jerks (165/115) 20/16…

CrossFit Rife - Rise FitcampMetcon (No Measure)0:00-7:00 1 min slow 2 min medium 1 min…

CrossFit Rife - CrossFitDallas 5 (5 Rounds for reps)5 minutes of: Burpees Then, 5 minutes…

CrossFit Rife - CrossFitMetcon (Time)1) 5 rounds for time 10 hang squat cleans (155/105) 200m…

CrossFit Rife - Rise FitcampMetcon (No Measure)0:00-20:00 KB Swings x 8 Row 400 meters 5…

CrossFit Rife - CrossFitBench Press (2)

CrossFit Rife - CrossFitMetcon (Time)1) 4 rounds for time 5 power snatch (165/115) 10 strict…

CrossFit Rife - Rise FitcampMetcon (No Measure)0:00-30:00 Run .5 mile 10 jump squats Run .4…