SUNDAY
CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 500m Row 30 Hang DB Clean – Right Arm…
Jason RifeJune 3, 2017
FRIDAY
CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 21-15-9 Push Press (135/95lbs) Hang DB Snatch (alt) (65/45lbs)…
Jason RifeJune 1, 2017
THURSDAY
CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 10 Lateral Step Up and Over (50/35lb) (24/20″) 10…
Jason RifeMay 31, 2017
WEDNESDAY
CrossFit Rife - CrossFitFitness Testing #9 Pain Optional (AMRAP - Reps)BEYOND RXD “Pain Optional” EMOM…
Jason RifeMay 30, 2017
TUESDAY
CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD/RXD/FITNESS 200m Sprint Every 2min for 10min Rest 5min 100m…
Jason RifeMay 29, 2017
MONDAY
CrossFit Rife - CrossFitDeadlift (3-3-3-2-2-1)Metcon (Time)BEYOND RX 10 Deadlifts (315/225lbs) 20 Deficit Handstand Push-ups (4.5/3-in.…
Jason RifeMay 28, 2017
SATURDAY
CrossFit Rife - CrossFitMurph (Time)For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats…
Jason RifeMay 26, 2017
FRIDAY
CrossFit Rife - CrossFitChest-To-Bar Pull-ups (Max Reps)Max reps without coming off of the barJerk Snatcher…
Jason RifeMay 25, 2017
