FRIDAY
CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD 3 Hang Squat Clean (225/155lbs) Max Set…
Jason RifeJune 8, 2017
THURSDAY
CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD 5min: Power Snatch (135/85lbs) 4min: Shuttle Runs…
Jason RifeJune 7, 2017
WEDNESDAY
CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)BEYOND RXD 15 Back Squat (115/75lbs) 12…
Jason RifeJune 6, 2017
TUESDAY
CrossFit Rife - CrossFitMetcon (Weight)Part 1: Weighted Step Up 6 – 6 – 6Tabata Double…
Jason RifeJune 5, 2017
MONDAY
CrossFit Rife - CrossFitJackie (Time)For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups
Jason RifeJune 4, 2017
SUNDAY
CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 500m Row 30 Hang DB Clean – Right Arm…
Jason RifeJune 3, 2017
SATURDAY
CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)BEYOND RXD In teams of two: 50…
Jason RifeJune 2, 2017
FRIDAY
CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 21-15-9 Push Press (135/95lbs) Hang DB Snatch (alt) (65/45lbs)…
Jason RifeJune 1, 2017
THURSDAY
CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 10 Lateral Step Up and Over (50/35lb) (24/20″) 10…
Jason RifeMay 31, 2017
