Jason Rife

CrossFit Rife - EnduranceEnduranceMetcon (Time)1 Run Max Meter for 00:04:00 Rest for 00:01:00 2 Run…

CrossFit Rife - CrossFitLinda (Time)10-9-8-7-6-5-4-3-2-1: Deadlift ,1.5 Body Weight Bench Press, Body Weight Clean, 3/4…

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 15 2fer-1 Wall Ball (20/14lbs) 25 OH Squat (155/115lbs)…

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 60/40cals Row 60 Box Jump (30/24″) 60 KB Swing…

CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD 3 Hang Squat Clean (225/155lbs) Max Set…

CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD 5min: Power Snatch (135/85lbs) 4min: Shuttle Runs…

CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)BEYOND RXD 15 Back Squat (115/75lbs) 12…

CrossFit Rife - CrossFitMetcon (Weight)Part 1: Weighted Step Up 6 – 6 – 6Tabata Double…

CrossFit Rife - CrossFitJackie (Time)For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups