MONDAY
CrossFit Rife - CrossFitKelly (Time)5 Rounds for time of: 400m Run 30 Box Jumps, 24''…
Jason RifeJune 18, 2017
SATURDAY
CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 12 Parallette HSPU 10 Barbell Overhead Walking Lunges (115/95lbs)…
Jason RifeJune 16, 2017
FRIDAY
CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)BEYOND RXD 250m Row 5 Strict Muscle…
Jason RifeJune 15, 2017
WEDNESDAY
CrossFit Rife - CrossFitMetcon (No Measure)BEYOND RXD 35 Front Squat (135/95lbs) 200m Run 70 Double…
Jason RifeJune 13, 2017
TUESDAY
CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 40-30-20-10 Unbroken Pullup 100ft Handstand Walk RXD 30-20-10-5 Unbroken…
Jason RifeJune 12, 2017
Week 06/12/2017
CrossFit Rife - EnduranceEnduranceMetcon (Time)1 Run Max Meter for 00:04:00 Rest for 00:01:00 2 Run…
Jason RifeJune 11, 2017
MONDAY
CrossFit Rife - CrossFitLinda (Time)10-9-8-7-6-5-4-3-2-1: Deadlift ,1.5 Body Weight Bench Press, Body Weight Clean, 3/4…
Jason RifeJune 11, 2017
SUNDAY
CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 15 2fer-1 Wall Ball (20/14lbs) 25 OH Squat (155/115lbs)…
Jason RifeJune 10, 2017
