Jason Rife

CrossFit Rife - CrossFitMetcon (AMRAP - Reps)BEYOND RXD/RXD 1min Row 30sec Rest 45sec Handstand Hold…

CrossFit Rife - CrossFitDeadlift (5-5-5)Dips (5-5-5)

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 6 Toes to Bar 6 DB Front Squats (65/45lbs)…

CrossFit Rife - CrossFitKelly (Time)5 Rounds for time of: 400m Run 30 Box Jumps, 24''…

CrossFit Rife - CrossFitMetcon (AMRAP - Reps)TABATA BEYOND RXD DB Thruster DB Carry/Hold DB Slam…

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 12 Parallette HSPU 10 Barbell Overhead Walking Lunges (115/95lbs)…

CrossFit Rife - CrossFitMetcon (AMRAP - Rounds and Reps)BEYOND RXD 250m Row 5 Strict Muscle…

CrossFit Rife - CrossFitHang Snatch (2-2-2-2-2)

CrossFit Rife - CrossFitMetcon (No Measure)BEYOND RXD 35 Front Squat (135/95lbs) 200m Run 70 Double…

CrossFit Rife - CrossFitMetcon (Time)BEYOND RXD 40-30-20-10 Unbroken Pullup 100ft Handstand Walk RXD 30-20-10-5 Unbroken…